Tuesday, November 29, 2016

Recipe Cheats - Beans

There is a balance between time, effort, and money in my recipes. Sometimes - to save time - I will use a 'cheat' that has already been prepared. There may be cheaper options that require more work and/or time.

Beans -
In the can or in an aseptic pack saves time. These have added salt.
Buying dry beans and cooking them ahead of time saves money. The salt content is under your control.

Lentils can be used instead of the beans. They are generally easier and less time-consuming to cook.

Bean and/or Avocado Dip

This is a mix and match recipe with many possible combinations. It can be hummus. It can be guacamole. It can be neither and both of those.

Fair warning, I'm not fond of tahini and am overly fond of garlic.

Equipment needed: Food processor or Vita-Mix with the dry container, knife, cutting board, bowl or cup to hold liquid, can opener or scissors, optional lemon squeezer

Basic Recipe:
1 can or aseptic pack of beans (aseptic pack will probably have less beans than the can)
3 cloves of garlic
Spices - your choice

Drain the beans, but keep the liquid handy. Peel the garlic. Put the beans, the garlic, and your spices into the food processor or Vita-Mix. Blend. Add some of the saved liquid until you reach the desired consistency. You might need to stop occasionally and shove everything down towards the blades. The Vita-Mix has a nice tamper to help with that, and you don't have to stop blending to use it.

Add onions
Squeeze a lemon into it
Add tahini - sparingly because it's a strong flavor
Use an avocado instead of the beans
Add an avocado to the beans

If this sits in your refrigerator for a day, the garlic flavor will be stronger.

On the other side of this equation can be chips, sliced cucumbers, baby carrots, celery, assorted raw vegetables, whatever you fancy.


Sulfites are naturally occurring in grapes, which means they are naturally occurring in wine. Therefore they're in wine vinegars.

I like to use rice vinegar or apple cider vinegar.

Sunday, November 27, 2016


What minimalist means in the context of these recipes:

Minimal - prep time, ingredients, and clean up

For example with the dark chocolate brownies:

The prep time is about 30 minutes.

Clean up is faster because of re-using equipment. The pot becomes the final mixing bowl. The 1 cup measure is used for all of the liquid ingredients. The 1/2 cup measure is for the dry ones. The parchment paper keeps the cookie sheets from getting dirty - though I still wash them afterwards, it's not a huge chore.

Instead of using baking chocolate and adding a sweetener, this uses pre-sweetened chocolate chips.

Vegan Milk

If the packaged vegan milks don’t work for you:

Soak nuts or seeds overnight (a couple of hours at least). What flavor you desire and what you need to avoid will play a role in your choice of nuts or seeds.

Some seeds have strong flavors, like sunflower seeds. If you wish to tone that down, blend an equal part of sunflower seeds (raw, shelled, unsalted) with something like pumpkin seeds (raw, unsalted).

Cashews and almonds will be on the sweeter side while something like walnuts will have a more earthy flavor. Filberts (hazelnuts) tend towards the bitter end of the flavor spectrum.

Blend 1 cup of water with 1 cup of your chosen seeds or nuts. Add a couple of pitted dates for sweetener and then strain it (nut milk bag or cheesecloth). Be prepared for your fingers to get cold and numb.

There are no preservatives in this so it won't last long - maybe a few days.

For some of these recipes, straining is not necessary as the seeds/nuts will just be part of the flour used.

I generally use unsweetened milks in these recipes as the sugars in other ingredients are enough for me. Sweetened milk is fine to use as well.

Gluten-Free Flour

I love to use almond meal, but this could easily be a nut-free flour like quinoa, brown rice or soy or a combination of any of these.

I don’t recommend the gluten-free flour mixes if you need to avoid sulfites.

You could also make your own coarse ground flour using seeds - I recommend grinding such wet things as seeds with some gluten-free rolled oats so that it sticks less.

Baking times and textures may vary with the flours used. Coarse ground is good enough for brownies and the like - adding whole seeds to them adds a nice texture.