Monday, May 1, 2017

Throwing Stuff Together


I didn't stop to measure much this weekend, so I don't have "recipes". What I do have is what I threw together, and what I experimented with.

All measurements are approximate:

Round 1:
1 tbl ground ginger
1 cup coarse ground walnuts
1 cup coarse ground cashews
1/4 cup chia seeds
6 pitted dates
2 cups water
Almond meal - sufficient to make a dough (2-3 cups?)

Round 2:
2 tbl baking chocolate
1 package dark chocolate chips
1 package frozen cherries
1 banana
6 pitted dates
2 cups water
Gluten-free rolled oats - sufficient to make a more liquid dough as the oats need to absorb the moisture while cooking (2-3 cups?)

Round 3:
After making coconut milk:
Medium pyrex bowl of coconut pulp
1/4 cup chia seeds
1/4 cup low sodium tamari (contains soy)
1/4 cup apple cider vinegar
This needs time in the fridge to gel as much as possible


Except for the coconut milk, I blended everything as needed in the Vita-Mix with the dry container. These all went into the dehydrator at 105 degrees for a long time (~16 hours).

The first set makes ginger cookies. Spread flat on dehydrator sheets and cut after flipping.

The second - breakfast bars for the sweet tooth. Spooned into mini-muffin molds and rectangular candy molds. The remaining bit was spread out flat on a dehydrator sheet and cut after flipping. The candy molds were flipped and emptied after about 7 hours. They were not very cooperative in the process. The mini-muffin molds were flipped and emptied after about 14 hours. That went fairly well.

The third is my second shot at what to do with the leftover coconut pulp from making coconut milk. My first shot at it was ice cream and that became an inedible ice cube - not enough fat or whipping in of air. The texture is somewhat like popcorn chips. It's a little on the dry, powdery side of things for my liking.